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Four Worms and a lesson A minister decided that a visual demonstration would add emphasis to his Sunday sermon. Four worms were placed into four separate jars. The first worm was put into a container of alcohol. The second worm was put into a container of cigarette smoke. The third worm was put into a container of chocolate syrup. The fourth worm was put into a container of good clean soil. At the conclusion of the sermon, the Minister reported the following results: The first worm in alcohol - Dead. The second worm in cigarette smoke - Dead Third worm in chocolate syrup - Dead Fourth worm in good clean soil - Alive. So the Minister asked the congregation - What can you learn from this demonstration? Maxine was sitting in the back, quickly raised her hand and said, 'As long as you drink, smoke and eat chocolate, you won't have worms!' That pretty much ended the service --?

Exercise for the middle-aged The older we get the more important it is to incorporate exercise into our daily routine. This is necessary to maintain cardiovascular health and maintain muscle mass. If you're over 40, you might want to take it easy at first, then do more repetitions as you become more proficient and build stamina. Warning: It may be too strenuous for some. Always consult your doctor before starting any exercise program! SCROLL DOWN............. . . . . . . . . . . . . . Keep going! . . . . . . . . . . NOW SCROLL UP.. (That's enough for the first day. Great job. Have a glass of wine.)